CAMPBELL COUNTY, TN. (WLAF)- As cold weather lingers, it is important to know how to dress for frigid air. Make sure every outfit includes:

  • A hat
  • A scarf or knit mask to cover the face and mouth
  • Sleeves that are snug at the wrist
  • Mittens because they are warmer than gloves
  • Several layers of loose-fitting clothing
  • Water-resistant coat and boots

Clothing should be layered to stay warm.

Inner Layer

Wear fabrics that will hold more body heat and don’t absorb moisture. Wool, silk, or polypropylene will hold more body heat than cotton.

Insulation Layer

An insulation layer will help retain heat by trapping air close to the body. Wear warm tights underneath clothes. Items mase of natural fibers, like wool, goose down, or fleece work best.

Outer Layer

The outermost should be tightly woven and preferably water and wind resistant to reduce loss of body heat. Think wool coats, down jackets or full-length parkas.

Layer Strategically

Choose layers that will be easy to remove as your body temperature increases. Opting for zippered items allows for quick and easy adjustments.

Hypothermia Signs to Watch Out For

Shivering means the body is losing heat. This can be a sign to go inside.

The signs of hypothermia and frostbite for adults include:

  • Shivering
  • Exhaustion
  • Confusion
  • Fumbling hands
  • Memory loss
  • Slurred speech
  • Drowsiness

In babies, the signs are bright red, cold skin, and very low energy.

(WLAF NEWS PUBLISHED 02/20/2025-6AM)

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