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Wlaf1450By Michael Yates
OAK RIDGE, TN. (WLAF)- I’ve been thinking a lot about transition objects. Did you know most of us have one—even if we don’t realize it?
In the clinical world, transitional objects are those items we instinctively pack when we travel. They are little reminders of home—objects that tether us to where we come from and to whom we belong. These items help us move from a place of familiarity into one that is less known or entirely new.
If you think you don’t have a transition object, consider this: have you ever felt a rising sense of panic or unease when you realized you left home without a particular keepsake or item?
I always travel with a favored hat. I never leave home without it, especially if I’m staying somewhere unfamiliar. Research shows that transition items like these can help us feel less anxious, more relaxed, and more secure by providing a timely sense of connection and comfort.
Transitional objects are even more critical for people experiencing trauma or sudden, unpredictable change outside of their control—for example, families who must flee their homes due to flooding, fire, or violence, or children who enter the foster care system with nothing but the clothes on their backs. A recent study found that transitional items can function as a psychological buffer, fostering resilience and offering supportive continuity when life feels uncertain (PMC, 2024). Crisis care services are strengthened when they intentionally create trauma-informed environments that recognize the importance of such objects.
So, what is your transition item? Not sure? Think about what you always make sure to pack when you travel, the small things you keep in your pocket or purse, or even the piece of jewelry you never take off.
From time to time, it’s worth taking inventory of these items and reflecting on what they mean to you. Transitional objects are not a weakness. In fact, they can be a profound strength—representing deep connections to others, reflecting a positive self-concept, and offering a needed boost of confidence when life feels uncertain.
So, ask your friends and family about their transition objects. I bet they can name yours. Give it a try and see.
If you or someone you know is in need of professional help, Ridgeview is here to support you. Care can begin today through Ridgeview’s Walk-in Clinic locations in Anderson, Campbell, Fentress, Morgan, Scott, and Roane counties. Visit www.ridgeview.com to learn more.
For anyone experiencing a mental health crisis, Ridgeview’s Mobile Crisis Line is available 24 hours a day, 365 days a year at 1-800-870-5481.
Michael Yates is the Director of Development at Ridgeview Behavioral Health Services. (WLAF NEWS PUBLISHED-10/07/2025-6AM-PAID AD)